Your diet can play a significant role in the health of your teeth and gums. The American Dental Association suggests these dietary tips to help keep your mouth healthy:
- Avoid sodas and fruit drinks sweetened with sugar.
- Limit consumption of candies, cookies, pastries and other desserts with added sugar.
- Eat nutritious snacks that are lower in sugar.
- Brush at least twice daily and floss daily.
- Drink water often.
- Keep a food journal and review it for high-sugar foods. Compare your diet to the food pyramid recommendations.
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Rinse your mouth with a good antibacterial mouth wash for at least a full half a minute each day. This helps achieve to bacteria trapped in pockets below your gum line, helping in reversing periodontal disease.
Gum disease
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